WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our metabolism slows down, making it difficult to maintain a healthy weight. Still, keeping a healthy weight is achievable, even in your senior years. In this article, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. But, you should pay more

Omega-3 fatty acids are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, click here and flaxseeds are great provid